To celebrate the theme of World Kidney Day, 'Living Well With Kidney Disease', we're delighted to join forces with the Irish Kidney Association and Irish Nephrology Society to invite you to take part in a 21 Day Walking Challenge!
Aim to walk for at least 30 minutes each day. You don't have to do it all at once - you can build up to 30 minutes or more by being active for at least 10 minutes in the early days. Just keep increasing the length of your walk, and watch the minutes add up.
Download our app to track your challenge or download the record card. Remember to refresh the app every day or it won't record your walk.
At the end of the challenge, you should be able to see your improvement! Also, did you know that on average it takes 21 days to form a new habit? Why not challenge yourself to keep it up and see how much you can improve over the next few months?
You can start at any time but if you start today, World Kidney Day, 11th March, you will finish 21 days later during Organ Awareness Week, 27th March - 3rd April.
You can text KIDNEY to 50300 to donate €4.00. Text costs €4.00. Irish Kidney Association will receive a minimum of €3.60. Service Provider: LIKECHARITY. Helpline: 076 6805278.
Find out more at www.ika.ie/kidneyday21