Get started with the Get Ireland Walking 21 Day Walking Challenge - Download your record card by clicking the link below:
To help you stay active everyday, we've created the 21 Day Walking Challenge. This can turn your ambition to walk into a hard wired habit in just three weeks.
Try it and see!
21 Day Walking Challenge
We're challenging you to walk at least once a day for 21 days in a row - and we promise you that if you complete this challenge, you'll have a walking habit to be proud of.
Aim to walk for at least 30 minutes each day. You don't have to do it all at once. You can build up to 30 minutes or more by being active for at least 10 minutes in the early days. Slowly increase the length of your walk at a pace that suits you, and watch as the minutes add up.
Health Benefits of Walking
21 Day Walking Challenge Record
Make sure you keep a record of your walking every day:
Use our 21 Day Challenge Record Card to track your mood, energy levels, your minutes and how you feel after your walk each day. By tracking your walking, you'll see proof of your improvements. This is a great motivation to keep going!
As always, we recommend that you chat with your healthcare professional before you take on this, or any, change to your exercise habits.
Click on the button below to download your record card:
The most common excuses we hear
and our advice!
Listen to our podcast
Talking to real walkers to help shine a light on some of the amazing programmes and groups that walk every day in Ireland.
You can listen to our latest episode on Apple Podcasts, Spotify, or wherever you get your podcasts.
